These are great for meal prepping for easy breakfasts in the morning. Stuff a piece of bacon inside it with a nice cup of coffee, you’ll be ready to conquer the day!
Continue readingKN (Original): Keto Cheesy Egg Pockets
Tag Archives: yummy
Ro & Nick
I love my hubby, food, my canine babies, family, friends, and music!!!
Keto has changed my life for the better and I want to advocate for this beautiful community that I have grown to love!!! #ketosisislife
Meet Snoopy
(fictional character from An Unconventional Family)
He is a pug rejected from the breeder because of his lazy eyes
Age: 8 weeks old
Memorable excerpt from AUF:
I felt so helpless when she ran to me. I almost wanted to run away from her. How can I help a kid get over her demons when I haven’t gotten over mine yet? I looked at her and Carmen lying there, and I couldn’t help but wonder what I would’ve done if Carmen wasn’t here last night. I wouldn’t have been able to leave hysterical Keiko alone while I walked Snoopy to pull myself together. I looked over at them again and noticed Snoopy looked up at me, wagging his tail. “I bet you need to go outside again, huh?” I picked him up and got off the bed. Then I put on my flip flops and went outside. The sun was beaming with the clear sky. “Are you hungry, boy?” I asked.
If someone had told me that one day I would be taking care of a Pug, I would’ve laughed in their face.
Look for An Unconventional Family, the new and improved second edition on April 3rd, 2020 on Kindle and Amazon
#indieauthor #adultfiction #actionadventure #bookstagram #dogstagram #pugs #pugstagram #fiction #fictionalcharacter #book #bookstagram #bookpromo #bibliophile #booklover #booknerd #authorsofinstagram #redemption #story #indie #indieauthorsofinstagram #rejects #bookrelease #bookporn #books #booksbooksbooks
Meet Carmen Moreno
On and off relationship with Marvin (10 years)
Age: 31
Profession: Dancer, saving to buy a dance studio
Memorable excerpt from AUF
When he looked up at me, the blue of his eyes pierced the wall I tried to build up, penetrating my anger and yeah, curiosity did kill the cat. “I’m a hit man.” The words floated in the air for what seemed like an eternity; and then they hit me. “You’re a hit man?” I asked. Yes, estúpida, that’s what he just said! “Yeah, you know…a hired killer.” “I know what a hit man is!” I hissed, defensively.
He leaned back into the chair like he was giving me room to process. This makes sense. This is why he has wounds and bruises he can never explain. This is why he’s always tired and why I sometimes don’t hear from him for a while. “How does Keiko fit into this?” I asked, feeling like I floated above my body. “I found her at a warehouse after meeting a new client. Her family was killed by a hit man, a guy I know. This guy is hardcore. He will go to the ends of the earth to find her, and he won’t rest until he does. That’s why she’s gonna stay with me for a while.”
I think I liked what I thought better. Why couldn’t he have just fathered her with a random girl from Chinatown? It would be so much easier to hate him.
An Unconventional Family, second edition comes out in ONE WEEK!!! #indie #actionadventure #secondedition #contemporaryfiction #adultfiction #fictionalcharacter #fiction #redemption #redemptionstory #indieauthorsofinstagram #indieauthor #authorsofinstagram #book #booklover #books #booksbooksbooks #bookporn #bookstagram #bookstagrammer #booknerd #amazon #kindle #kindleunlimited
Broccoli salad with spinach/ricotta stuffed chicken breast with mozzarella on top. I am SO satisfied!!! #ptl #ketoniannerds #ketonian #keto #ketosis #lchf #lowcarbhighfat #lowcarb #ketogeniclifestyle #foodblogger #foodpic #foodporn #yummy #foodiesofinstagram #ketofam #dinner #yum
Yesterday I ate so good because I knew today, I would be fasting a bit longer (20 hours) my higher fat intake was to keep me full and satiated for my entire fast.
#fasting #fast #prefastmeal #meal #eatfatlosefat #whatiate #keto #ketofood #ketomeals #keto
#ketofam #ketocommunity #ketotribe #if #ef
Hanging with my homeys-
Kent (black lab), Pup (golden Corgi mix), and Morty (standard poodle)
#dogstagram #dogsofinstagram #dogs #mydogs #quarantine #petstagram #petsofinstagram
So thankful for this couple right here. Not only did they give me life, they r my best friends :) I love you @angelabombonato
#family #myparents #love #mom #dad #quarantine
Top Posts & Pages
Tags
#ketodinner #ketolunch #Ketofamilydinner #ketocomfortfood #lowcarb #fattymeal #waguybeef #grassfedbeefrecipe #lchf #yummy
#ketomeal
Before and After
cashew butter
cheesecake
cheesy keto
chocolate
coconut
dessert
Diet
easy meal
fat adapted menu
fat bomb
foodie
food love
Healthy
High Fat
iso protein powder
Journey
Keto
keto biscuit
keto bomb
keto bread
keto breakfast
keto casserole
keto cheesecake
keto coach
keto dessert
keto dinner
keto dish
keto easy meal
keto fat bomb
Ketogenic
ketogenic dessert
ketogenic diet
keto lunch
keto mash-up
keto meal
keto meal prep
keto mini pizza
keto mounds
ketonian nerds
keto pizza
keto pizza bites
keto rolls
keto side
ketosis
keto snack
keto treat
keto treats
keto tuna melt
lchf
Lifestyle
Low Carb
low carb and cheesy
low carb birthday cake
low carb bread
low carb cheesy
low carb dessert
low carb dinner rolls
low carb high fat
low carb snack
minute bread
mug bread
Pictures
protein bread
protein cookies
rich keto bomb
sfdessert
sugar free
sugar free cheesecake
Weightloss
yummy
zucchini
zucchini casserole
