Tag Archives: ketogenic diet

KN (Original): Keto Deep Dish Crust Pizza

remember the macros listed are only for the crust, toppings and sauce will change the numbers

Good Morning, Ketonians!

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KN (Original): Keto Pizza Egg Bites

So I was craving bagel bites today, but was not about to cheat. I already had some hard boiled eggs, peeled in the fridge. The only thing that would have topped it off even further, would have been some tomato sauce under the cheese. Without further ado, here’s the quick recipe:

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KN (Original): Keto Chaffles

🙂 Use these like bread on a sandwich 🙂

I woke up this week to my news feed inundated with Chaffles pictures! I mean, some of the pics made my mouth water. Chaffles are pretty much CHEESE WAFFLES!!!!! People are using these as buns for sandwiches, burgers, fried chicken, McGriddles, you name it.

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KN (Original): Husky Keto Breakfast/Lunch/Dinner/Anytime Rolls

I have been longing for some diner rolls for quite some time. For me, these are IT! Love at first sight, really. SO much fiber in this recipe and it comes from the psyllium husk…hence husky rolls 😉

This recipe needs to be followed to a T because, it involves chemistry. Ready for some fun?

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