Lost Sugar
Lost Carbs
Lost 46 LBS
GAINED LIFE!
Continue readingRo & Nick
I love my hubby, food, my canine babies, family, friends, and music!!!
Keto has changed my life for the better and I want to advocate for this beautiful community that I have grown to love!!! #ketosisislife
It is very very cold in Florida today. My car had frost on it. I slipped on the icy grass walking to the car, but I did not fall lol does anyone else find it harder to fast when it's cold?! Gonna try to make it til noon.
#ketoniannerds #babyitscoldoutside #ketosis #keto #fasting #fast #if #ef #intermittentfasting #intermittentfast #fastingforhealth #fastingforhealing
#heal #healing #foodismedicine #coldaf
Breaking my 24 hour fast with 3 farm fresh eggs and broccoli salad. Let me tell you, today was a hard day but sitting in front of my plate and accomplishing 24 hours of fasting (giving my body time wo digesting food to heal) is amazing. I meditated too and did some yoga. All in all, we humans are wonderful! Who wants to join me next time?
#prolongedfasting #extendedfasting
#ketoniannerds #ketofam #keto #ketosis #ketocommunity #ketosociety #ketotribe #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarblife #lowcarbhighfat #lchf #eatfatlosefat #ketoauthor #intermittentfast #fastingforhealth #fastingforhealing #heal #healing #foodismedicine #intermittentfasting #fast #foodpic #foodporn #foodiesofinstagram
#goodthingsarehappening
Hahahah therein lies the problem... but I'm working on it and that's what matters!
#humor #funny #truthhurts #lol #foodie
Did not disappoint ;) if you tell me u don't eat the whole thing bc u have self control, we can't be friends... Ps.- it's saturday! Ice cream and Saturdays go together.
#ketoniannerds #ketofam #keto #ketosis #ketocommunity #ketosociety #ketotribe #ketogenicdiet #ketogenic #ketogeniclifestyle #pcos #pcosweightloss #soulcyster #lowcarb #lowcarblife #lowcarbhighfat #lchf #eatfatlosefat #ketoauthor #intermittentfast #fastingforhealth #ketoweightlossjourney #ketoweightloss #foodpic #halotop #caramelmacchiato
Subway salad w lettuce, spinach, cucumbers , red onions, black olives, rotisserie chicken shredded cheese, and chipotle ranch dressing
Mmm mmmmmm
#ketoniannerds #ketofam #keto #ketosis #ketocommunity #ketosociety #ketotribe #ketogenicdiet #ketogenic #ketogeniclifestyle #pcos #pcosweightloss #soulcyster #ketocoach #lowcarb #lowcarblife #lowcarbhighfat #lchf #eatfatlosefat #ketoauthor #intermittentfast #fastingforhealth #ketoweightlossjourney #ketoweightloss #foodpic #healing #healthyaf #subway
Meet Morty! We bring him home in 2 weeks. @ketonianerd now to go home and let out other dogs smell him on us :) #ketoniannerds #ketofam #keto #ketosis #ketocommunity #ketosociety #ketotribe #ketogenicdiet #ketogenic #grainfree #puppylove #puppiesofinsta #puppers #puppersofinstagram #dogsofinstagram #dogstagram #doggies #love
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#ketodinner #ketolunch #Ketofamilydinner #ketocomfortfood #lowcarb #fattymeal #waguybeef #grassfedbeefrecipe #lchf #yummy
#ketomeal
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