Lost Sugar
Lost Carbs
Lost 46 LBS
GAINED LIFE!
Continue reading
Advertisements
Ro & Nick
I love my hubby, food, my canine babies, family, friends, and music!!!
Keto has changed my life for the better and I want to advocate for this beautiful community that I have grown to love!!! #ketosisislife
Kent, our sweet angel, is having surgery on Friday. His toe is getting amputated. If it is cancer, it will ensure not to let it spread. If it is an infection of the bone, it will also ensure it wont spread. We will find out answers after the surgery.
Prayers apreciated!!! This baby has my heart :) @ketonianerd
#dogstagram #dogsofinstagram #dogs #puppy #puppiesofinstagran #puppylove #myheart #myangel #mybestfriend #mylove #myoldman #smoosh #distinguishedgentleman #surgery #lovehimtodeath #prayers #goodvibes
Can she just do it for me, guys?
Lol
#alexa #funnyaf #funnymeme #workout #truthhurts #ketoniannerds #ketofam #keto #ketosis #ketocommunity #ketosociety #ketotribe #ketogenicdiet #ketogenic #ketogeniclifestyle #pcos #pcosweightloss #soulcyster #ketocoach #drberg #certified #fastingforhealth #if #ef #intermittentfasting #fast
Dr Berg's recipes are delicious!!! Check out this fall recipe that will have your mouth watering as they bake :) #drberg #certified #cookies #recipe #ketoniannerds #ketofam #keto #ketosis #ketocommunity #ketosociety #ketotribe #ketogenicdiet #ketogenic #ketogeniclifestyle #pcos #pcosweightloss #soulcyster #ketocoach #ketoweightlossjourney #ketoweightloss #intermittentfasting #fastingforhealth #if #ef #eatfatlosefat #ketoauthor #intermittentfast
3 meatballs, 2 bacons, and broccoli/cauliflower sauteed in #bacongrease
Breaking my 20 hour fast :D and I want peanut butter next ;) #omnomnom
#ketoniannerds #ketofam #keto #ketosis #ketocommunity #ketosociety #ketotribe #ketogenicdiet #ketogenic #ketogeniclifestyle #pcos #pcosweightloss #soulcyster #ketocoach #drberg #certified #fastingforhealth #if #ef #eatfatlosefat #ketoauthor #foodies #foodiesofinstagram #foodporn #foodpic #intermittentfast #intermittentfasting
Hilarious!
You are programmed to eat, but let me ask for a second, who programmed you?
Humans all thru history fasted. There was a time to hunt, a time to gather, a time to prepare the foods--- all the while fasting.
Who came up with eat 5 to 6 small meals throughout the day? Your insulin is gonna spike that many times. Insulin resistance affects most of us because of faulty information of what healthy is.
Fasting is not starvation. It is giving your body time to heal, reboot your systems, and recycle old cells. If you are always eating, your body will be overwhelmed all day long. Then at night it will be processing everything you ate throughout the day. Give yourself more time. Your body wants this. Try it for 2 weeks and see what happens-
Ketoniannerds@gmail.com
#ketoniannerds #ketofam #keto #ketosis #ketocommunity #ketosociety #ketotribe #ketogenicdiet #ketogenic #ketogeniclifestyle #pcos #pcosweightloss #soulcyster #ketocoach #drberg #certified #fastingforhealth #if #ef #intermittentfasting #fast #fastingforhealth #ketoweightlossjourney #ketoweightloss #fastingforhealing
Hahah I remember when we were in DC, there was a street with only food trucks!! Staying keto, I bought something from like 4 of them.
Food is what brings us all together. We all eat. My relationship with food has completely changed and I def honor it. Eating is a priviledge!! Fasting also helps me apreciate food more, like I earn it :) good things are happening with my #woe
#ketoniannerds #ketofam #keto #ketosis #ketocommunity #ketosociety #ketotribe #ketogenicdiet #ketogenic #ketogeniclifestyle #pcos #pcosweightloss #soulcyster #ketocoach #drberg #certified #fastingforhealth #if #ef #intermittentfasting #fast #foodies #foodporn #foodiesofinstagram
Top Posts & Pages
Tags
#ketodinner #ketolunch #Ketofamilydinner #ketocomfortfood #lowcarb #fattymeal #waguybeef #grassfedbeefrecipe #lchf #yummy
#ketomeal
Before and After
cashew butter
cheesecake
cheesy keto
chocolate
coconut
dessert
Diet
easy meal
fat adapted menu
fat bomb
foodie
food love
Healthy
High Fat
iso protein powder
Journey
Keto
keto biscuit
keto bomb
keto bread
keto breakfast
keto casserole
keto cheesecake
keto coach
keto dessert
keto dinner
keto dinner rolls
keto dish
keto easy meal
keto fat bomb
Ketogenic
ketogenic dessert
ketogenic diet
keto lunch
keto mash-up
keto meal
keto meal prep
keto mini pizza
keto mounds
ketonian nerds
keto pizza
keto pizza bites
keto quiche
keto rolls
keto side
ketosis
keto snack
keto tuna melt
lchf
Lifestyle
Low Carb
low carb and cheesy
low carb birthday cake
low carb brunch
low carb cheesy
low carb dessert
low carb high fat
low carb snack
minute bread
mug bread
Pictures
protein bread
protein cookies
rich keto bomb
sf
sfdessert
sugar free
sugar free cheesecake
Weightloss
yummy
zucchini
zucchini casserole
