I used to love a good potato roll with dinner and seriously, these rolls have the same texture to me. I am in love!!! Here’s the recipe:
KETONIAN “POTATO” ROLLS
Continue readingKN (Original): Ketonian “Potato” Rolls
Tag Archives: ketogenic bread
Ro & Nick
I love my hubby, food, my canine babies, family, friends, and music!!!
Keto has changed my life for the better and I want to advocate for this beautiful community that I have grown to love!!! #ketosisislife
I have had a hard week as far as how much pain in my ovaries... Well the left one because good news, my right one is officially ovulating every other month!
I have to stay positive, so I focus on the good things. Bad things have a way to fester if we give it too much attention. But Roberta, shouldn't we acknowledge the bad so this doesn't happen? Yes, of course bc then u can be aware of social distancing and such BUT don't let it consume you. Look for the silver linings instead :) Stay safe, y'all. And positive :) we are all in this together!
#pandemic #staysafe #staypositive #positivity #positivevibes #socialdistancing #alonetogether #findthegoodinthebad #stayingketo #ketoniannerds #silverlining #motivation #inspiration #love
Funny and true
#staysafe #staypositive #quarantine #ketonian #washyourhands #funny #meme #ketoniannerds
Mine is the bottom right! I only use the others if I'm cooking multiple things. What's yours?
#lol #adulting #quarantine #cooking #ketoniannerds
Meet Snoopy
(fictional character from An Unconventional Family)
He is a pug rejected from the breeder because of his lazy eyes
Age: 8 weeks old
Memorable excerpt from AUF:
I felt so helpless when she ran to me. I almost wanted to run away from her. How can I help a kid get over her demons when I haven’t gotten over mine yet? I looked at her and Carmen lying there, and I couldn’t help but wonder what I would’ve done if Carmen wasn’t here last night. I wouldn’t have been able to leave hysterical Keiko alone while I walked Snoopy to pull myself together. I looked over at them again and noticed Snoopy looked up at me, wagging his tail. “I bet you need to go outside again, huh?” I picked him up and got off the bed. Then I put on my flip flops and went outside. The sun was beaming with the clear sky. “Are you hungry, boy?” I asked.
If someone had told me that one day I would be taking care of a Pug, I would’ve laughed in their face.
Look for An Unconventional Family, the new and improved second edition on April 3rd, 2020 on Kindle and Amazon
#indieauthor #adultfiction #actionadventure #bookstagram #dogstagram #pugs #pugstagram #fiction #fictionalcharacter #book #bookstagram #bookpromo #bibliophile #booklover #booknerd #authorsofinstagram #redemption #story #indie #indieauthorsofinstagram #rejects #bookrelease #bookporn #books #booksbooksbooks
Meet Carmen Moreno
On and off relationship with Marvin (10 years)
Age: 31
Profession: Dancer, saving to buy a dance studio
Memorable excerpt from AUF
When he looked up at me, the blue of his eyes pierced the wall I tried to build up, penetrating my anger and yeah, curiosity did kill the cat. “I’m a hit man.” The words floated in the air for what seemed like an eternity; and then they hit me. “You’re a hit man?” I asked. Yes, estúpida, that’s what he just said! “Yeah, you know…a hired killer.” “I know what a hit man is!” I hissed, defensively.
He leaned back into the chair like he was giving me room to process. This makes sense. This is why he has wounds and bruises he can never explain. This is why he’s always tired and why I sometimes don’t hear from him for a while. “How does Keiko fit into this?” I asked, feeling like I floated above my body. “I found her at a warehouse after meeting a new client. Her family was killed by a hit man, a guy I know. This guy is hardcore. He will go to the ends of the earth to find her, and he won’t rest until he does. That’s why she’s gonna stay with me for a while.”
I think I liked what I thought better. Why couldn’t he have just fathered her with a random girl from Chinatown? It would be so much easier to hate him.
An Unconventional Family, second edition comes out in ONE WEEK!!! #indie #actionadventure #secondedition #contemporaryfiction #adultfiction #fictionalcharacter #fiction #redemption #redemptionstory #indieauthorsofinstagram #indieauthor #authorsofinstagram #book #booklover #books #booksbooksbooks #bookporn #bookstagram #bookstagrammer #booknerd #amazon #kindle #kindleunlimited
Broccoli salad with spinach/ricotta stuffed chicken breast with mozzarella on top. I am SO satisfied!!! #ptl #ketoniannerds #ketonian #keto #ketosis #lchf #lowcarbhighfat #lowcarb #ketogeniclifestyle #foodblogger #foodpic #foodporn #yummy #foodiesofinstagram #ketofam #dinner #yum
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