Coaching & Meal Plan Services

Bi-Weekly Personalized Meal/Fasting Plan + Recipes:

(Two Weeks of personalized and Macros calculated for you personally, plus easy to follow recipes to help you feel satiated)

Weekly Coaching Phone Call:

(30 minutes of you reporting back to me of how your week went, your likes and dislikes, your hurdles and triumphs, and also all your questions of the week answered so the next week can go even smoother)

The Enforcer:

(Daily texts reminding you to stick to your plan and also for reality checks and to stay accountable in the rare instances where you want to cheat)

Grocery List According to Meal Plan:

(This will be the list you take with you to the store in order to buy all you will need to follow the plan correctly. It will be organized and itemized.)

Don’t want to do the Ketogenic Diet, but want to reap the benefits of Fasting?

Intermittent Fasting Schedule (only):

Any questions? Please send us an email to

We look forward to hearing from you!

{There are no prices listed for services because I will work with anyone’s budget. This does not mean it will be free. I am here to help you change your mindset and your body. If I can do it, you can do it! Plus, I will also sell you yummy treats 😉 }

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