Personal Chef/ In-Home Meal Prep Services:

We are the Ketonian Nerds: Ro and Nick.

Working is hard enough as it is. Being tired after work only to get home for more work in the kitchen preparing a meal is not for some people. Just imagine not having to grocery shop and the time you will save to do something else you would’ve rather done in the first place. Plus, ordering in makes it hard to stay on plan sometimes and can get expensive. What if we told you we LOVE to cook? We could come up with a new meal plan each week that will stay exciting so you can’t wait to get home to relax. Need dessert? We got that covered too.

What about dinner parties? You focus on decor, setting the ambiance (because you will have the time for even creating a playlist if you wanted), and getting ready while we take care of the appetizer, chopping up fresh veggies for a beautiful salad, dinner rolls, an entree, and a dessert. We use your serving dishes so you can serve everything like you cooked it all yourself. (not a catering service) Then we leave after leaving your kitchen spotless like magical elves.

How It Works

Email us inquiries and we will send you a questionnaire to find out your dietary needs

We ask for you to pay us a deposit prior to your cook day, which will be applied for buying groceries. Our hourly rates are $75 per hour (both chefs) + travel, this does not include groceries.

We take over your kitchen to cook and bake in your home after getting all the supplies to ensure freshness. Kitchen will be cleaned and dishes used will be hand-washed.

Storage containers or serving dishes are your responsibility

Pictures to come, pinky swear. We are growing as we go and evolving every single day, striving for better. Our main goal is to help people stick to their plans.

We started this business because hubby stepped down from his job due to COVID-19 (asthma and heart condition, service related). Plus, keto is our passion because it literally saved our lives. Why not help the keto community? Hubby is a disabled veteran from the Air Force, so we would also be bringing his service dog Morty. He tells Nick if a fainting spell is coming and also helps with his PTSD. As a red standard poodle, he is hypo-allergenic meaning there would be no allergies to worry about or shedding.


Let’s stay healthy together.


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