Thank you for visiting 🙂 If you have any questions, please send us an email at

We are growing organically. This website started out as a blog of Ro’s Keto journey and look at us now: Bakery, Meal Prep Services, Meal Plan and Coaching Services, and recipes too. Good Things Are Happening!

Disclaimer- We are not doctors, nutritionists, personal trainers, physical therapists, or snake oil salesmen…

This blog is based on our experiences and bodies, so please if you are interested in doing the things I do as far as lifestyle, speak to your doctor and Keto on, Ketonians!

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