Author Archives for ketoniannerds

About ketoniannerds

I love my hubby, food, my canine babies, family, friends, and music!!! Keto has changed my life for the better and I want to advocate for this beautiful community that I have grown to love!!! #ketosisislife

Keto “Apple” Crisp

Y’all, whoever has been missing apple pie, this will hit the spot and make you do a happy dance!

Yeah, apples are not keto so I’ll let you in on the secret: it’s zucchini!!

Foodies… This recipe is easy and quick!

Filling Ingredients:
2 large zucchini chopped in to squares
1/8 cup of lemon juice
1/2 cup of brown swerve
1 heaping tablespoon of cinnamon
1 teaspoon of keto apple extract
Directions-In a sauce pan, sauteed it all together and set aside

Topping Ingredients:

1 stick of butter
1 cup of almond flour
1/8 cup of brown swerve
2 tablespoons of grated parmesan
Directions- Melt butter and add almond flour with the swerve until it becomes a crumble. Add on top of zucchini mixture. Bake at 375 for 15 min and sprinkle grated parmesan on top. Serve warm with keto ice cream or whipped cream πŸ˜‹πŸ˜‹πŸ˜‹

Easy peasy, y’all! Thank you for stopping by πŸ˜‰

KN (original): KETOreos

Coconut milk with KETOreos. Whatever you crave, there’s a keto for that πŸ˜‰

Milk and Oreos was just one of my food addiction top ten foods. Carbs and sugars, galore. What I love about Keto is that if you crave something, there’s a way to ketofy the foods!! No, it won’t be exactly the same. Magic happens, though. If your body and taste buds have evolved like mine, this is your oreo now πŸ™‚

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KN (Original): Keto Pizza Egg Bites

So I was craving bagel bites today, but was not about to cheat. I already had some hard boiled eggs, peeled in the fridge. The only thing that would have topped it off even further, would have been some tomato sauce under the cheese. Without further ado, here’s the quick recipe:

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