KN (original): KETOreos

Coconut milk with KETOreos. Whatever you crave, there’s a keto for that πŸ˜‰

Milk and Oreos was just one of my food addiction top ten foods. Carbs and sugars, galore. What I love about Keto is that if you crave something, there’s a way to ketofy the foods!! No, it won’t be exactly the same. Magic happens, though. If your body and taste buds have evolved like mine, this is your oreo now πŸ™‚

Square oreos? It was easier for me this way. You can try to make round ones πŸ˜‰

KETOreos Recipe:

Servings: 24

cals 166.4g| net carbs 1.3g| protein 2.9g| fat 16.9g

(MACROS ARE CALCULATED WITH 2 TSP OF FILLING PER SANDWICH)

INGREDIENTS: (for the cookies)

~* 2 cups of almond flour

~* 2 eggs

~* 1 stick of butter, melted

~* 1 tablespoon of baking powder

~* 1 cup of Stevia sweetener

~* 1/4 cup of unsweetened cocoa powder (I used Hershey’s)

~* 1/3 cup of black cocoa powder

DIRECTIONS: (for cookies)

Get out a mixing bowl and add all the dry ingredients plus the eggs. Melt the stick of butter in the microwave and pour on top. I hand mixed mine with a fork because you gotta smash the dough to make sure all the black cocoa gets absorbed into the dough.

Set it aside in the fridge for 30 min.

Once dough has chilled, get a cookie sheet. I like to use parchment paper because it will help with the sticking. Smash the dough down on the cookie sheet as thin as you can. I used my hands because I could not find my roller. Score the cookies into squares before baking.

Bake at 350 for 12 minutes and shut off oven, leave cookies in hot oven with the door open a bit for it to dry out as much as possible. Oreos are crunchy and this will help with that.

INGREDIENTS: (for the filling)

~* 1 cup of butter, softened

~* 1 cup of Swerve, confecioners

~* 1 tablespoon of vanilla extract

~* 2 teaspoons of heavy whipping cream

~* 1 teaspoon of xantham gum

DIRECTIONS: (for the filling)

Use a different mixing bowl because classic oreo filling is white lol. Get a handmixer, too. Add all ingredients and mix at low speed at first, and gradually build up speed. This comes out super silky, but the xantham gum helps with firmness for it to be the filling instead of it being regular frosting.

Chill filling while cookies cool. Assemble them according to the macros calculated by measuring everything out. You will have leftover filling. ENJOY!

  • Servings: 24 cookie sandwiches
  • Print

cals 166.4g| net carbs 1.3g| protein 2.9g| fat 16.9g


Credit: KetonianNerds.com

Ingredients

    (for cookies)
  • 1/4 cup black cocoa powder
  • 1/3 cup of unsweetened cocoa, Hershey’s
  • 2 eggs
  • 2 cups of almond flour
  • 1 cup stevia sweetener
  • 1 teaspoon baking powder
  • 1 stick of butter, melted
  • Ingredients for filling

  • 1 cup of butter, softened
  • 1 cup of swerve, confectioner’s
  • 1 tablespoon of vanilla extract
  • 2 teaspoons of heavy whipping cream
  • 1 teaspoon of xantham gum

Directions

  1. for cookies-
  2. Get out a mixing bowl and add all the dry ingredients plus the eggs. Melt the stick of butter in the microwave and pour on top. I hand mixed mine with a fork because you gotta smash the dough to make sure all the black cocoa gets absorbed into the dough. Set it aside in the fridge for 30 min. Once dough has chilled, get a cookie sheet. I like to use parchment paper because it will help with the sticking. Smash the dough down on the cookie sheet as thin as you can. I used my hands because I could not find my roller. Score the cookies into squares before baking. Bake at 350 for 12 minutes and shut off oven, leave cookies in hot oven with the door open a bit for it to dry out as much as possible. Oreos are crunchy and this will help with that.
  3. For the filling: Use a different mixing bowl because classic oreo filling is white lol. Get a handmixer, too. Add all ingredients and mix at low speed at first, and gradually build up speed. This comes out super silky, but the xantham gum helps with firmness for it to be the filling instead of it being regular frosting.
  4. Assemble your cookies and to keep it at the macros calculated, measure measure measure πŸ™‚ ENJOY!

I have been doing Keto for a year and a half now. I lost 50 lbs, so far, and going strong. My brain is so focused, a type of focus I never had before. My anxiety only comes up in very high stress situations, but it doesn’t render me useless anymore. I take care of my disabled veteran husband, I have this food blog, I’m a Keto and Fasting Coach, I have a full time job, I work out, and I write books too. I have KETO to thank for it all. Do you need help getting started?

Send me an email at KetonianNerds@gmail.com

Thank you for stopping by and checking this recipe. We have many, take a gander πŸ™‚

With Love,

Ro.

1 Comment

  1. Pingback: KN (original): KETOreos | Ketonian Nerds | Weight Loss On Keto

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