Ketonian Crock-Pot Arm Roast

I love a good roast. We had sauteed green beans that will be a blog post soon. Since this is meat, we will say 0 carbs. This depends on the sides you pick or the sauce you use. Here’s the recipe:

INGREDIENTS:

~*1 arm roast

~* 1/2 cup white rice vinegar

~* 2 tablespoons of Soul Food seasoning

~* 1 tablespoon of paprika

~*2 tablespoons of Adobo seasoning

~*1 tablespoon of bay leaves

~* Add 5 cups of water

DIRECTIONS:

Defrost the arm roast overnight. In the morning, place the meat inside your Crock-Pot. Add seasonings, vinegar, and water. Select the low cook setting and let it be for 5-7 hours.

This is the perfect meal to come home to. I let it cook throughout my work shift and then make the side of sauteed green beans very quickly. The more prepared I am, the better I will succeed in staying on plan.

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