Ketonian Crock-Pot Arm Roast

The juiciest, fall off the bone roast ever…

I love a good roast. We had sauteed green beans that will be a blog post soon. Since this is meat, we will say 0 carbs. This depends on the sides you pick or the sauce you use. Here’s the recipe:

INGREDIENTS:

~*1 arm roast

~* 1/2 cup white rice vinegar

~* 2 tablespoons of Soul Food seasoning

~* 1 tablespoon of paprika

~*2 tablespoons of Adobo seasoning

~*1 tablespoon of bay leaves

~* Add 5 cups of water

DIRECTIONS:

Defrost the arm roast overnight. In the morning, place the meat inside your Crock-Pot. Add seasonings, vinegar, and water. Select the low cook setting and let it be for 5-7 hours.

This is the perfect meal to come home to. I let it cook throughout my work shift and then make the side of sauteed green beans very quickly. The more prepared I am, the better I will succeed in staying on plan.

Are you liking the content so far? Please leave a comment and let us know!

  • Servings: 10
  • Print


Credit: KetonianNerds.com

Ingredients

  • 1 beef arm roast
  • 2 tablespoons Soul Food seasoning
  • 1/2 cup white rice vinegar
  • 1 teaspoon of paprika
  • 2 tablespoons of Adobo seasoning
  • 1 tablespoon of bay leaves
  • 5 cups of water

Directions

  1. Defrost the arm roast overnight. In the morning, place the meat inside your Crock-Pot.
  2. Add seasonings, vinegar, and water.
  3. Select the low cook setting and let it be for 5-7 hours

Thank you for joining the Nerds. If you need help getting started on keto, hit us up at ketoniannerds@gmail.com

Hugs and TGIF!

2 Comments

Leave a Reply to Melissa Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: