KN (Original): Ketonian Strawberry Mousse

This is a fluffy rendition of cheesecake masquerading as a mousse and winning at life. The macros are calculated below. Do you need help getting started on keto or maybe even some meal plans? Ketoniannerds@gmail.com

Without further ado, here is the recipe:

KETONIAN STRAWBERRY MOUSSE

10 Servings

179.9 cals| Fat 16.4g| Protein 3.2g| Net Carbs 4.9g

INGREDIENTS (base):

~* 8 oz cream cheese, room temperature

~* 1/3 cup sour cream

~* 1/3 cup granulated Stevia

DIRECTIONS FOR BASE:

I used my kitchen-aid mixer for this with its whisk attachment. Once the cream cheese is room temperature, add it to the mixer and turn it on. Getting it smooth is vital to the texture of this. Once it is creamy, add the sour cream and the stevia. Mix until silky smooth.

Refrigerate.

INGREDIENTS (strawberry paste):

~* 2 lbs of fresh strawberries

~* 2 teaspoons of pink Himalayan salt

DIRECTIONS FOR STRAWBERRY PASTE:

I topped the strawberries and kept 3 of the prettiest aside for decorating the top of the mousse. The rest I put into the food processor. Then I sprinkle the pink Himalayan salt on top and turn them into a paste that smells heavenly.

Refrigerate.

INGREDIENTS (whipped cream):

~* 1/2 cup of heavy whipping cream

~* 1/3 cup of Stevia

DIRECTIONS FOR WHIPPED CREAM:

Put the cream and stevia in the mixer and turn it on until hard peaks form.

ASSEMBLY of MOUSSE:

Take out your cheesy base and hand mix it with the strawberry paste. It will become a beautiful pink color!

Fold this pink mixture into the whipped cream, trying to hold the integrity of the aeration.

Take a nice dish to pour the mousse into and the pretty strawberries you set aside to decorate as you think aesthetically pleasing.

2 lbs (removing 3 pretty ones) of strawberries and pink salt
Strawberries and salt in food processor
Mix strawberry paste with cheesy base
Fold pink mix into the whipping cream
Be very soft with the folding so that you don’t lose aeration in whipping cream
Decorate with the prettiest 3 strawberries in the box you buy and refrigerate for 1 hour before serving. ENJOY!

Ketonian Strawberry Mousse

  • Servings: 10
  • Print

179.9 cals| Fat 16.4g| Protein 3.2g| Net Carbs 4.9g|


Credit: KetonianNerds.com

Ingredients

  • 8 oz cream cheese, room temperature (base)
  • 1/3 cup sour cream (base)
  • 1/3 cup granulated Stevia (base)
  • 2 lbs of fresh strawberries (paste)
  • 2 teaspoons of pink Himalayan salt (paste)
  • 1/2 cup of heavy whipping cream (cream)
  • 1/3 cup of Stevia (cream)

Directions

  1. Base-I used my kitchen-aid mixer for this with its whisk attachment. Once the cream cheese is room temperature, add it to the mixer and turn it on. Getting it smooth is vital to the texture of this. Once it is creamy, add the sour cream and the stevia. Mix until silky smooth. Refrigerate.
  2. Paste-I topped the strawberries and kept 3 of the prettiest aside for decorating the top of the mousse. The rest I put into the food processor. Then I sprinkle the pink Himalayan salt on top and turn them into a paste that smells heavenly. Refrigerate. 3.Whipped Cream- Put the cream and stevia in the mixer and turn it on until hard peaks form.
  3. Assembly-Take out your cheesy base and hand mix it with the strawberry paste. It will become a beautiful pink color! Fold this pink mixture into the whipped cream, trying to hold the integrity of the aeration. Take a nice dish to pour the mousse into and the pretty strawberries you set aside to decorate as you think aesthetically pleasing.

I am loving these recipes and what the blog is doing! We are helping clients get healthier and feel better than they have in years. Do you need help with a meal plan or have any questions on keto or fasting? Email me for free info ketoniannerds@gmail.com

Thank you for stopping by!

Ketonian Strawberry Mousse

Love,

Ketonian Nerd, Ro.

Advertisements

2 Comments

    • Hi Charlotte, thank you for your visit to the blog and also your comment! Unfortunately, I don’t have the plug ins yet to have a recipe card but know that it is coming 🙂 thank you for your patience.

      An idea, though annoying, you could screen shot it with your phone OR send me an email and I will email you the recipe for you to print 🙂 ketoniannerds@gmail.com

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: