Monthly Archives: August 2019

Reflecting on My Ketonian Journey: (Nerd RO)

Lost Sugar

Lost Carbs

Lost 46 LBS

GAINED LIFE!

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KN (Original): Keto Pizza Egg Bites

So I was craving bagel bites today, but was not about to cheat. I already had some hard boiled eggs, peeled in the fridge. The only thing that would have topped it off even further, would have been some tomato sauce under the cheese. Without further ado, here’s the quick recipe:

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KN (Original): Keto Chaffles

🙂 Use these like bread on a sandwich 🙂

I woke up this week to my news feed inundated with Chaffles pictures! I mean, some of the pics made my mouth water. Chaffles are pretty much CHEESE WAFFLES!!!!! People are using these as buns for sandwiches, burgers, fried chicken, McGriddles, you name it.

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