KN (Original): Chocolate Coconut Keto Fatty Bombatty

Fat Bombs are awesome because it is a tiny little dessert to take the edge off of a craving. And this tiny dessert packs a punch because it will keep you fuller longer; fat satiates us, keeps us full of energy.

I love coconut! This is almost an Almond joy, minus the almond, so more like a Mounds. Plus, sometimes we deserve a little treat! I wouldn’t have this recipe every day, though. In our house, desserts are on the weekend treats! Are you ready for the recipe?

Keto Chocolate Coconut Fatty Bombatty

20 servings

cals 180.7| net carbs 1.6| fat 19.3g| protein 1.8g

INGREDIENTS (for coconut bar):

~* 1 packet of unsweetened coconut (7 oz)

~* 1 cup of unrefined coconut oil

~* 1/2 stick of salted butter

Cut open the packaging to the shredded unsweetened coconut. We used Greenwise organic from Publix. Take one cup of coconut oil and 1/2 stick of butter, melt them together in the microwave. Pour over 7 oz of shredded coconut and smoosh it all together. Then take out a casserole dish. I used an 8×8 glass dish. Pat the coconut mixture into the dish, smashing it down. Put it in the freezer to set while you make the ganache.

INGREDIENTS (for chocolate ganache):

~* 4 squares of baker’s unsweetened chocolate

~* 1/3 cup of heavy whipping cream

~* 1/3 cup of stevia

Get out a sauce pan and put on medium heat on the stove top. Pour 1/3 cup of heavy whipping cream and 1/3 cup of stevia into it. Cut the 4 squares of unsweetened chocolate and gently toss into the sauce pan. Whisk the squares while the cream and stevia heat up. Make sure you keep whisking until chocolate melts and thickens the cream. Once it boils, it is ready. Pour on top of the coconut mixture that has been set in the freezer.

Now for my visual learners:

7 oz packet of unsweetened, shredded coconut
Microwave one cup of coconut oil and 1/2 stick of butter, 20 seconds
Pour melted butter/coconut oil over shredded coconut
Smoosh it down onto 8×8 casserole dish and put in the freezer to set while you make chocolate ganache 😉
4 squares of unsweetened chocolate
Don’t you love these numbers?
Medium heat put a sauce pan with the 1/3 cup of heavy whipping cream, 1.3 cup of stevia, and 4 squares of unsweetened chocolate
Whisk on medium heat until it boils over and thickens to look like this
Pour over coconut mixture that has set in the freezer. Refrigerate for one hour before cutting it into 20 squares.

Refrigerate for one hour. Cut this into squares, enjoy sporadically! I store mine in the freezer, in ziplock baggies of 2 squares. Confession time? Sometimes, I do eat both of them at one time… most times, I eat one and feel great about it.

Ketonian Choc Coconut Fatty Bombatty

  • Servings: 20
  • Print

cals 180.7| net carbs 1.6| fat 19.3g| protein 1.8g


Credit: KetonianNerds.com

Ingredients

  • 1 packet (7 oz) of unsweetened, shredded coconut (bars)
  • 1 cup of unrefined coconut oil (bars)
  • 1/2 stick of salted butter (bars)
  • 4 squares of baker’s unsweetened chocolate (ganache)
  • 1/3 cup of heavy whipping cream (ganache)
  • 1/3 cup of Stevia (ganache)

Directions

  1. Bars-Cut open the packaging to the shredded unsweetened coconut. We used Greenwise organic from Publix. Take one cup of coconut oil and 1/2 stick of butter, melt them together in the microwave. Pour over 7 oz of shredded coconut and smoosh it all together.
  2. -Then take out a casserole dish. I used an 8×8 glass dish. Pat the coconut mixture into the dish, smashing it down. Put it in the freezer to set while you make the ganache.
  3. Ganache- Get out a sauce pan and put on medium heat on the stove top. Pour 1/3 cup of heavy whipping cream and 1/3 cup of stevia into it. Cut the 4 squares of unsweetened chocolate and gently toss into the sauce pan. Whisk the squares while the cream and stevia heat up. Make sure you keep whisking until chocolate melts and thickens the cream. Once it boils, it is ready. Pour on top of the coconut mixture that has been set in the freezer. Refrigerate for one hour before cutting into 20 squares

I Hope you guys enjoy this recipe as much as I do. Will you add an almond to yours?

Thank you for the amazing support we have gotten so far!

Keto On, Ketonians!

Love,

Ro.

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