These are great for meal prepping for easy breakfasts in the morning. Stuff a piece of bacon inside it with a nice cup of coffee, you’ll be ready to conquer the day!
Keto Cheesy Egg Pockets
12 Servings
cals 77.5| net carbs 1.3| fat 6.2g| protein 3.5g
INGREDIENTS:
~* 4 Eggs
~* 1/3 cup of Sour Cream
~* 2 tablespoons of Butter
~* 1/2 cup of Cheddar Cheese, shredded
~* Chives sprinkled on top (optional)
HOW TO MAKE IT:
Pre-Heat the oven to 300 Degrees Fahrenheit.
Take out a bowl. Whisk the 4 eggs, 1/3 cup of sour cream, 2 tablespoons of melted butter together until one beautiful, creamy yellow color.
Get out a muffin tin, spray it or use butter to grease the muffin holes. Pour mixture halfway in the tin (it rises and hollows when cooked). Top them off with the shredded cheddar cheese and chives.
Bake for 25-30 min.
The way they bake at a low temperature helps it with the hollow inside. Turn these muffins into taco pockets, meatball pockets, pepperoni and cheese, etc! There’s endless possibilities here.
Now a shout-out to my visual learners:
We fill them half way because they rise quite a bit 🙂
Ketonian Egg Pockets
cals 77.5| net carbs 1.3| fat 6.2g| protein 3.5g|
Credit: KetonianNerds.com
Ingredients
- 4 Eggs
- 1/3 cup of Sour Cream
- 2 tablespoons of Butter
- 1/2 cup of Cheddar Cheese, shredded
- Chives sprinkled on top (optional)
Directions
- Pre-Heat the oven to 300 Degrees Fahrenheit.
Take out a bowl. Whisk the 4 eggs, 1/3 cup of sour cream, 2 tablespoons of melted butter together until one beautiful, creamy yellow color.
- Get out a muffin tin, spray it or use butter to grease the muffin holes. Pour mixture halfway in the tin (it rises and hollows when cooked). Top them off with the shredded cheddar cheese and chives.
Bake for 25-30 min.
- The way they bake at a low temperature helps it with the hollow inside. Turn these muffins into taco pockets, meatball pockets, pepperoni and cheese, etc! There’s endless possibilities here.
Thank you for the unbelievable love and support.
I appreciate every single one of you and hope that all your Keto dreams become a reality.
Keto on, Ketonians!
Love,
Ro.
Ketonian Nerds 