Monthly Archives: March 2019

KN (Original): Keto Cheesy Egg Pockets

These are great for meal prepping for easy breakfasts in the morning. Stuff a piece of bacon inside it with a nice cup of coffee, you’ll be ready to conquer the day!

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KN (Original): Keto Strawberry Dream Cake

The second this recipe was created, I felt like a foodie mastermind LOL

It’s got protein, check. It’s got fat, check. It’s got strawberries, check. It’s got coffee? YEP.

Once I ate it, I knew the taste wouldn’t leave my mind for a while. Now I’m going to change your world:

INGREDIENTS:

(For the Bottom Layer)

~* One Protein Mug Bread http:// https://ketoniannerds.home.blog/2019/02/18/ketonian-nerds-original-protein-mug-bread/

~* 1/3 cup of strong coffee

HOW TO MAKE BOTTOM LAYER:

It takes 2 minutes to make the Protein Mug Bread. Please refer to the recipe linked above. Break up the Protein Mug Bread in a pan. Brew some strong coffee, the stronger the better. Pour over the bread evenly.

INGREDIENTS:

(For Cheese Layer)

~* 8 oz cream cheese

~* 1/2 cup of stevia

HOW TO MAKE CHEESE LAYER:

Put 8 oz of cream cheese in a microwave safe bowl. Nuke it for 1 minute and a half, or until it softens. Pour 1/2 cup of stevia to it and stir until it dissolves into the cream cheese. Put in a piping bag or a zip lock back (you can clip one of the sides to get a piping bag effect.) Refrigerate until the next layer is finished.

STRAWBERRY LAYER:

This layer is easy, peasy!! You take about 6-7 strawberries and dice them into tiny pieces so it spreads evenly throughout the cheese layer.

INGREDIENTS:

(For the Whipped Cream Layer)

~* 1 cup heavy whipping cream

~* 1/3 cup of stevia

HOW TO MAKE WHIPPED CREAM:

Take your 1 cup of heavy whipping cream and pour it into the mixing bowl. You can either use a hand mixer or what I used. Slowly add the 1/3 cup of stevia and gradually turn up the speed of the mixer to medium high until the hard peaks form.

ASSEMBLING THE STRAWBERRY DREAM CAKE:

Your Protein Mug Bread has been soaking in the coffee/whiskey mixture and your cheese layer has been chilling in the fridge. Pipe the cheese on top of the soaked Mug Bread Pieces. Place your diced strawberries on to of the piped cheese mixture. Your whipping cream should be ready. Smother all over the top the top of your delectable creation.

Ok, now here is the recipe again for the visual learners: (shout-out)

Kinda wishing I saved a piece to eat while I’m writing this up…

Anyways, I am your biggest cheerleader! Are you having success with Keto?

Make sure your macros are right and if they are, but the scale won’t budge, remember that there is true healing in being in Ketosis. Perhaps before the number on the scale changes, your body is healing! Be patient and tell yourself it is a journey. Besides, there might even be a whoosh about to happen!!

Keto on, Ketonians.

Love,

Ro ❤

KN (Original): Keto Woozy Boozy Tiramisu-zy

If you look close enough in that picture, our baby, Pup, is peeking his head wanting some yum yum. Tiramisu was my ultimate dessert at any Italian restaurant! My husband proposed putting my ring inside it because he knew I would want one after dinner. I won’t say how he might have been scared I was going to eat the ring hahahah I didn’t!

Tiramisu isn’t Tiramisu without some Brandy or Whiskey. The title of this recipe suggests that it will be boozy, fair warning. With doing Keto, there’s an alternative to anything we might want. Here’s an awesome low carb version for this amazing treat!

INGREDIENTS:

(For Bottom Layer aka “Ladyfingers Layer)

~* One Protein Mug Bread https://ketoniannerds.home.blog/2019/02/18/ketonian-nerds-original-protein-mug-bread/

~1/3 cup of strong coffee

~* 1 tablespoon of Whiskey

HOW TO MAKE BOTTOM LAYER:

It takes 2 minutes to make the Protein Mug Bread. Please refer to the recipe linked above. Break up the Protein Mug Bread in a pan. Brew some strong coffee, the stronger the better. Mix 1/3 cup of strong coffee with the 1 tablespoon of Whiskey. Pour over the bread evenly.

INGREDIENTS:

(For Cheese Layer)

~* 8 oz cream cheese

~* 1/2 cup of stevia

~* 1 tablespoon of unsweetened cocoa powder

HOW TO MAKE CHEESE LAYER:

Put 8 oz of cream cheese in a microwave safe bowl. Nuke it for 1 minute and a half, or until it softens. Pour 1/2 cup of stevia to it and stir until it dissolves into the cream cheese. Put in a piping bag or a zip lock back (you can clip one of the sides to get a piping bag effect.) Refrigerate until the next layer is finished.

INGREDIENTS:

(For the Whipped Cream Layer)

~* 1 cup heavy whipping cream

~* 1/3 cup of stevia

~* 1/3 cup of sugar free chocolate chips

HOW TO MAKE WHIPPED CREAM:

Take your 1 cup of heavy whipping cream and pour it into the mixing bowl. You can either use a hand mixer or what I used. Slowly add the 1/3 cup of stevia and gradually turn up the speed of the mixer to medium high until the hard peaks form.

ASSEMBLING THE TIRAMISU:

Your Protein Mug Bread has been soaking in the coffee/whiskey mixture and your cheese layer has been chilling in the fridge. Pipe the cheese on top of the soaked Mug Bread Pieces. Sprinkle the one tablespoon of unsweetened cocoa powder on top. Your whipping cream should be ready. Smother all over the top then adorn your beautiful creation with sugar free chocolate chips.

Ok, now here is the recipe again for the visual learners: (shout-out)

Chop up your Protein Mug Bread and soak the pieces in the coffee and whiskey mixture 🙂

Mix your cream cheese with the stevia until there’s no lumpy bumps 🙂 put inside piping bag and chill in the fridge until it is time to pipe.

Make whipping cream

Pipe chilled cream cheese layer and sprinkle unsweetened chocolate powder on top

Adorn your Tiramisu with sugar free chocolate chips. Your taste buds will thank you for this lovely dessert!

Thank you for stopping by and showing interest in this blog.

I am your biggest cheerleader in Keto, you guys. By having these recipes readily available, we can make it one more day without cheating. With recipes like these, you will feel like you won’t need to.

Keto on, Ketonians!

Love,

Ro