Keto Unglazed Donuts: First Ketonian Nerds Original Recipe

Hubby and I used to LOVE going to Krispy Kreme anytime the “hot” sign was on. Krispy Kreme was also big in my childhood. Man, seeing the donuts made in the Gainesville, FL store location at 11 years old with that goofy little hat they give to customers. Good times! Today our post is about these awesome Keto Unglazed Donuts!!

Sweets are a weekend staple in our house, and lately it’s only Sunday because I really am trying to lose weight, guys. This recipe makes me count down to the weekend so I can indulge in this fluffy treat again!! Since Pinterest is a foodie’s best friend, I def played around with a lot of keto donut recipes. They come out super eggy or heavy or coconutty (hahah) so this one, in MY opinion and taste buds, is the best one!  So let’s do this:

In starting any recipe, I preheat the oven. We will be baking at 350°F today.

KN- Unglazed Keto Donuts

Servings: 6
Cals 225.5| Net Carbs 2.5| Fat 20.9| Protein 6.6|

INGREDIENTS:

~* 1/3 cup butter, melted
~* 2 tbsp heavy whipping cream
~* 3 egg yolks
~* 1 teaspoon vanilla extract
~* 1/3 cup stevia sweetener,
~* 2/3 cup almond flour
~* 1 teaspoon baking powder
~* 1 tablespoon cinnamon

I mix the wet ingredients (melted 1/3 cup butter, 2 tbsp heavy whipping cream, 3 egg yolks, and 1 teaspoon vanilla extract)…

…while the egg whites fluff up in the mixer. 

 In another bowl, I have the dry ingredients (1/3 cup stevia sweetener, 2/3 cup almond flour, 1 teaspoon baking powder, 1 tablespoon cinnamon).


After the wet ingredients are homogenized, I slowly add the dry ingredients. It becomes like a paste, almost.

By now the egg whites should have formed some stiff peaks.


and you can fold the paste into it.


Spread the batter in a donut pan then bake! We bought these on Amazon, nonstick. Their prices are always changing hahah FYI- these donuts WILL rise, so maybe fill it a little less than this picture LOL



I like these plain because they are sweet and cakey. Hubby puts some sugar-free maple syrup on it, or butters it. We have also tried it with peanut butter and that was scrumdiliumptious! We have rolled them in some sugar-free confectioners sugar before, too, with a touch of cinnamon. 
I ate it with cream cheese once, so they are versatile. I’m sure you guys will play around with it, too, and then can you let us know how it went? Thanks in advance 🙂

If you guys are visual learners, here’s our very first cooking video on our Youtube Channel: Ketonian Nerds-

Like us and subscribe!

And then after 15 min in the oven, the donuts are done!!


Keto UnGlazed Donuts

  • Servings: 6
  • Print

Cals 225.5| Net Carbs 2.5| Fat 20.9| Protein 6.6|


Credit: KetonianNerds.com

Ingredients

  • 1/3 cup butter, melted
  • 2 tablespoons heavy whipping cream
  • 3 eggs, separated yolks and whites
  • 1 teaspoon vanilla extract
  • 1/3 cup stevia sweetener
  • 2/3 cup almond flour
  • 1 teaspoon baking powder
  • 1 tablespoon of cinnamon

Directions

  1. I mix the wet ingredients (melted 1/3 cup butter, 2 tbsp heavy whipping cream, 3 egg yolks, and 1 teaspoon vanilla extract) but the egg whites, set aside.
  2. After the wet ingredients are homogenized, I slowly add the dry ingredients. It becomes like a paste, almost. Set aside and get started on mixing the egg whites with a tiny bit of salt, until it gets hard peaks like meringue.
  3. Fold into the egg whites your paste mix. Spread the batter in a donut pan then bake! Depending on your oven 30-40 min or until they ride and become golden in color.

Thank you for joining us, Ketonians and Carbies alike.

Love :*

Ro and Nick

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